Running

Safe walk at Night | Most Favorable Walk to Lose weight fast

by
Safe walk at Night

Safe walk at Night to lose weight You will see several improvements from the regular walking program within about 2 to 2 weeks (low blood pressure, strong leg muscle, improved energy levels). Losing weight will be when you regularly increase and maintain the walking program, but it requires time and patience.| Safe walk at Night … Read more

Helpful and Constructive Walking guide and Techniques

by
Helpful and Constructive Walking guide

Consult your physician before starting a regular exercise program. | Helpful and Constructive Walking guide Start Starting with 10 minutes per day in the first three weeks, try walking at a speed of 3 to 3.5 miles per hour (walking one mile in 17-20 minutes). Gradually add you to the running time of 5 minutes … Read more

/* */
error: Content is protected !!