Tag Archives: Running

Safe walk at Night | Most Favorable Walk to Lose weight fast

Safe walk at Night to lose weight You will see several improvements from the regular walking program within about 2 to 2 weeks (low blood pressure, strong leg muscle, improved energy levels). Losing weight will be when you regularly increase and maintain the walking program, but it requires time and patience.| Safe walk at Night… Read More »

Helpful and Constructive Walking guide and Techniques

Consult your physician before starting a regular exercise program. | Helpful and Constructive Walking guide Start Starting with 10 minutes per day in the first three weeks, try walking at a speed of 3 to 3.5 miles per hour (walking one mile in 17-20 minutes). Gradually add you to the running time of 5 minutes… Read More »