Mastering Self-Control: An Essential Guide for Beginners
Self-control allows directing thoughts and behaviors towards constructive long-term goals rather than acting on impulsive urges delivering only short-term gratification. Physically, selfcontrol correlates with brain activity in the prefrontal cortex overriding primal rewards cravings controlled by the limbic system. Mastering self-motivation prepares individuals resisting distraction tendencies sabotaging aspirations for healthier lifestyles, financial independence and deepened… Read More »