Tag Archives: Health


Life taking Eating disorders | Life-threatening eating disorders

An individual has many effects on his own image. Genetics, personality, culture, and family influence our perception of ourselves and our bodies. However, we live in a society that gives importance to physical weight. As a result, millions of Americans, both women, and men are taking drastic steps to be skinny. By doing so, they… Read More »

Helpful and Constructive Walking guide and Techniques

Consult your physician before starting a regular exercise program. | Helpful and Constructive Walking guide Start Starting with 10 minutes per day in the first three weeks, try walking at a speed of 3 to 3.5 miles per hour (walking one mile in 17-20 minutes). Gradually add you to the running time of 5 minutes… Read More »