Life taking Eating disorders | Life-threatening eating disorders

Life taking Eating disorders

An individual has many effects on his own image. Genetics, personality, culture, and family influence our perception of ourselves and our bodies. However, we live in a society that gives importance to physical weight. As a result, millions of Americans, both women, and men are taking drastic steps to be skinny. By doing so, they … Read more

Helpful and Constructive Walking guide and Techniques

Helpful and Constructive Walking guide

Consult your physician before starting a regular exercise program. | Helpful and Constructive Walking guide Start Starting with 10 minutes per day in the first three weeks, try walking at a speed of 3 to 3.5 miles per hour (walking one mile in 17-20 minutes). Gradually add you to the running time of 5 minutes … Read more

/* */
error: Content is protected !!